tunturi exercise bike brand: tunturi 803e recumbent aircycle. seat is about 15 from ground to bottom of the seat. works. tunturi exercise bike.
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You can easily burn calories when you take the time to go out for a walk or a jog. However when you are on the bike you are getting a cardiovascular workout unlike any other. This will help you to burn the most calories and keep your heart running as strong as ever!
You might notice when you are on the treadmill or simply walking around the block you are constantly checking your watch or looking at the clock. This can actually make the workout feel like it is dragging on. When it feels like this you are not going to want to work out as often. However with a stationary bike you are always moving that you do not even have the time to look at the clock!
People always talk about how they love to feel the burn and get in the action when they are working out.
Shimano XT rear derailleur on a mountain bike
A bicycle gear or gear ratio or speed refers to the rate at which the rider’s legs turn compared to the rate at which the wheels turn. Bicycle gearing refers to how the gear ratio is set or changed. On some bicycles there is only one gear so the ratio is fixed. Most modern bicycles have multiple gears so multiple gear ratios are possible. Different gears and ranges of gears are appropriate for different people and styles of cycling.
Multi-speed bicycles allow selection of the appropriate gear ratio for optimum efficiency or comfort and to suit the circumstances e.g. it may be comfortable to use one gear when cycling downhill another when cycling on a flat road and yet another when cycling uphill. The set of all possible gear ratios on a bicycle is known as the ‘gear range’.
A cyclist’s legs produce power optimally within a narrow pedalling speed range. Gearing is optimized to use this narrow range as best as possible. As in other types of transmissions the gear ratio is closely related to the mechanical advantage of the drivetrain of the bicycle. On single-speed bicycles and multi-speed bicycles using derailleur gears the gear ratio is the ratio of the number of teeth on the chainring of the crankset to the rear cog or sprocket or the ratio of bevel gears on a shaft-driven bicycle.
I want to tone my hamstings and lose some cellulite. Getting fit is also my aim. Appreciate any feedback )
I weigh 68 kilos at the moment and am 175cms tall.
not so much programs as continuing to do your workout on schedule. make sure you stretch good after your workout sessions